30 Grounding Techniques to Quiet Distressing Thoughts

Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox.

30 Grounding Techniques to Quiet Distressing Thoughts Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox. Read on  → How to Access an Abortion in Each State We put together a list of abortion providers in the top, middle, and bottom portions of each state, or the closest options across state lines. Read on  → It Hits Different: How Depression Affects the Brain Take an inside look with us and learn how to restore brain structure and function after depression changes, so you can live well. READ MORE  → 32 Mindfulness Activities to Find Calm at Any Age Only have 5 minutes? Try these mindfulness activities when you're cooking, walking, hanging with the kids, and more. Read on  → How To Choose a Counselor vs. Therapist What's the difference between a counselor vs. therapist? Learn the key differences so you know who to choose for your mental health needs. Read on  → Can You Train Your Brain to Get a Photographic Memory? Photographic memory is something that people claim they have when they can recall an image or scene exactly as it was. What does the research say? Read on  → More top Reads     NEW PODCAST EPISODE Microdosing with Netflix and FX Star Theo Rossi Hosted by Gabe Howard Today's guest is Netflix and FX star Theo Rossi. Rossi is known for portraying Shades on "Luke Cage" and Juice on "Sons of Anarchy." But what is he really like? He is a father of two and, in his own words, had a "rough go as a kid." Listen in as he discusses how he is a proponent of microdosing, or using small amounts of psilocybin, to better understand himself and manage his mental health. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (82) ►  September (6) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ▼  June (16) Day 7. Make time for IRL connections 30 Grounding Techniques to Quiet Distressing Thoughts Day 6. Master the art of doing nothing Day 5. Clean up your feed Mindfulness Activities to Find Calm When Your Mind... Day 4. Do one thing at a time Day 3. Social media and your brain Day 2. Pause before you scroll Day 1. Are you overusing social media? 15 Best Anxiety Products to Gift Loved Ones The Beginner’s Guide to Being Happy Alone The Dangers of Abruptly Stopping Antidepressants What to Do When You Can’t Get Out of Bed 9 Natural Ways to Boost Your Energy Levels 5 Ways Depression Can Affect Your Brain — Plus, Ho... How ‘Deep Work’ Can Reduce Stress and Help You Be ... ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.