Mindfulness Activities to Find Calm When Your Mind Starts to Spiral

Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings.

Mindfulness Activities to Find Calm When Your Mind Starts to Spiral Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings. Read on  → Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Toxic femininity, or behavior that aligns with patriarchal beliefs about what women should and shouldn't do, can affect your well-being. Here's how. Read on  → SPONSORED It Hits Different: How Depression Affects the Brain Take an inside look with us and learn how to restore brain structure and function after depression changes, so you can live well. READ MORE  → Can Sleep Help You Learn? During sleep, the neural connections that help develop lasting memories become stronger. Find out how to make it work for you. Read on  → 30 Grounding Techniques to Quiet Distressing Thoughts Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox. Read on  → 10 Defense Mechanisms: What Are They and How They Help Us Cope Defense mechanisms are subconscious ways we deal with strong or unpleasant emotions. Learn common examples and when to seek help for unhealthy ones. Read on  → More top Reads     NEW PODCAST EPISODE Alanis Morissette on Anger, Anxiety, and Being Multitudinous Hosted by Gabe Howard Join us as Alanis Morissette talks about her experiences with anxiety and depression, her role as a feminist icon, lessons learned after 25 years in the public eye, and why she doesn't dislike being labeled as angry. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (110) ►  November (8) ►  October (15) ►  September (11) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ▼  June (16) Day 7. Make time for IRL connections 30 Grounding Techniques to Quiet Distressing Thoughts Day 6. Master the art of doing nothing Day 5. Clean up your feed Mindfulness Activities to Find Calm When Your Mind... Day 4. Do one thing at a time Day 3. Social media and your brain Day 2. Pause before you scroll Day 1. Are you overusing social media? 15 Best Anxiety Products to Gift Loved Ones The Beginner’s Guide to Being Happy Alone The Dangers of Abruptly Stopping Antidepressants What to Do When You Can’t Get Out of Bed 9 Natural Ways to Boost Your Energy Levels 5 Ways Depression Can Affect Your Brain — Plus, Ho... How ‘Deep Work’ Can Reduce Stress and Help You Be ... ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.