How ‘Deep Work’ Can Reduce Stress and Help You Be More Productive

Deep work is when you're fully present and immersed in one — and only one — task or activity. And research suggests it may be the key to performing your best.

How 'Deep Work' Can Reduce Stress and Help You Be More Productive Deep work is when you're fully present and immersed in one — and only one — task or activity. And research suggests it may be the key to performing your best. Read on  → Is Your Depression Getting Worse? Here's How to Tell Depression symptoms can worsen for a variety of reasons. Learn to spot five warning signs and how to take steps to find relief. Read on  → HEALTHLINE RESOURCE Your Holistic Guide to Mental Well-Being How are you feeling today? Whatever you're facing, our Mental Well-Being Hub is here with advice and resources to support you. GO NOW  → A World Without Roe, One Physician's Perspective We spoke with a clinician about how restricting legal access to abortion would impact communities across the United States. Read on  → 8 Health Benefits of Getting Back to Nature and Spending Time Outside Spending time outside can lift your mood, but it can offer other benefits, too. We've got the details on how time outdoors can benefit your health. Read on  → Understanding the Connection Between a Growth Mindset and Neuroplasticity Keeping a growth mindset can help open you up to new experiences and can increase your neuroplasticity as well. Let's discuss how. Read on  → More top Reads     NEW PODCAST EPISODE Sarah Wynter on the Reality of Postpartum Psychosis Hosted by Gabe Howard Join us as Sarah Wynter from "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Support your mental well-being       Stressed? Anxious? You aren't alone. Our research shows 2 out of 3 adults have been feeling the same way. Visit our Mental Well-Being Hub to find help feeling a little bit better today.   GO NOW       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (82) ►  September (6) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ▼  June (16) Day 7. Make time for IRL connections 30 Grounding Techniques to Quiet Distressing Thoughts Day 6. Master the art of doing nothing Day 5. Clean up your feed Mindfulness Activities to Find Calm When Your Mind... Day 4. Do one thing at a time Day 3. Social media and your brain Day 2. Pause before you scroll Day 1. Are you overusing social media? 15 Best Anxiety Products to Gift Loved Ones The Beginner’s Guide to Being Happy Alone The Dangers of Abruptly Stopping Antidepressants What to Do When You Can’t Get Out of Bed 9 Natural Ways to Boost Your Energy Levels 5 Ways Depression Can Affect Your Brain — Plus, Ho... How ‘Deep Work’ Can Reduce Stress and Help You Be ... ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.