5 Ways Depression Can Affect Your Brain — Plus, How to Reverse Its Effects

Research has found that many people with depression have differences in their brains. We dig into what these changes are and how they may affect your life.

5 Ways Depression Can Affect Your Brain — Plus, How to Reverse Its Effects Research has found that many people with depression have differences in their brains. We dig into what these changes are and how they may affect your life. Read on  → The 10 Best Anti-Anxiety Supplements Certain vitamins and minerals are proven to help with mental health. Our registered dietitian shares 10 options to help manage your anxiety. Read on  → SPONSORED Types of Depression and How to Recognize Them They share some symptoms but affect people differently. We'll go over types of depression and how to recognize them. READ MORE  → How to Shift from 'Body Positivity' to 'Body Neutrality' Body neutrality offers a firm middle ground between body hate and body love. Here's what you stand to gain from getting onboard. Read on  → Anxiety Nausea: What You Need to Know to Feel Better Anxiety nausea can make dealing with stressful events difficult and can make it hard to get through the day. Nausea is one way your body reacts to fear and... Read on  → More top Reads     "Remember, our emotions drive our behavior. We should check in with our emotions often because they can quickly become exaggerated. This eventually creates barriers to the goals we want to achieve and the people we want to be close to."   Jennifer Chesak, on mastering unwanted emotions   READ ON  →     SPONSORED The Real Mental Health Benefits of Celebrating Pride Celebrating Pride and connecting with other members of LGBTQIA+ communities can provide a sense of support and belonging that may lead to mental health benefits. LEARN MORE  →       NEW PODCAST EPISODE Sarah Wynter on the Reality of Postpartum Psychosis Hosted by Gabe Howard Join us as Sarah Wynter from "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → For when it's more than just a bad day.       Get resources and advice from others dealing with depression on Bezzy.   FIND OUT MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (82) ►  September (6) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ▼  June (16) Day 7. Make time for IRL connections 30 Grounding Techniques to Quiet Distressing Thoughts Day 6. Master the art of doing nothing Day 5. Clean up your feed Mindfulness Activities to Find Calm When Your Mind... Day 4. Do one thing at a time Day 3. Social media and your brain Day 2. Pause before you scroll Day 1. Are you overusing social media? 15 Best Anxiety Products to Gift Loved Ones The Beginner’s Guide to Being Happy Alone The Dangers of Abruptly Stopping Antidepressants What to Do When You Can’t Get Out of Bed 9 Natural Ways to Boost Your Energy Levels 5 Ways Depression Can Affect Your Brain — Plus, Ho... How ‘Deep Work’ Can Reduce Stress and Help You Be ... ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.