Monday, June 6, 2022

5 Ways Depression Can Affect Your Brain — Plus, How to Reverse Its Effects

Research has found that many people with depression have differences in their brains. We dig into what these changes are and how they may affect your life.
 
5 Ways Depression Can Affect Your Brain — Plus, How to Reverse Its Effects
5 Ways Depression Can Affect Your Brain — Plus, How to Reverse Its Effects
Research has found that many people with depression have differences in their brains. We dig into what these changes are and how they may affect your life.
Read on  →
The 10 Best Anti-Anxiety Supplements
 
The 10 Best Anti-Anxiety Supplements
Certain vitamins and minerals are proven to help with mental health. Our registered dietitian shares 10 options to help manage your anxiety.
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Types of Depression and How to Recognize Them
 
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Types of Depression and How to Recognize Them
They share some symptoms but affect people differently. We'll go over types of depression and how to recognize them.
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How to Shift from 'Body Positivity' to 'Body Neutrality'
 
How to Shift from 'Body Positivity' to 'Body Neutrality'
Body neutrality offers a firm middle ground between body hate and body love. Here's what you stand to gain from getting onboard.
Read on  →
Anxiety Nausea: What You Need to Know to Feel Better
 
Anxiety Nausea: What You Need to Know to Feel Better
Anxiety nausea can make dealing with stressful events difficult and can make it hard to get through the day. Nausea is one way your body reacts to fear and...
Read on  →
More top Reads
 
 
"Remember, our emotions drive our behavior. We should check in with our emotions often because they can quickly become exaggerated. This eventually creates barriers to the goals we want to achieve and the people we want to be close to."
 
Jennifer Chesak, on mastering unwanted emotions
 
READ ON  →
 
 
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The Real Mental Health Benefits of Celebrating Pride
The Real Mental Health Benefits of Celebrating Pride
 
Celebrating Pride and connecting with other members of LGBTQIA+ communities can provide a sense of support and belonging that may lead to mental health benefits.
LEARN MORE  →
 
 
Sarah Wynter on the Reality of Postpartum Psychosis
 
NEW PODCAST EPISODE
Sarah Wynter on the Reality of Postpartum Psychosis
Hosted by Gabe Howard
Join us as Sarah Wynter from "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
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For when it's more than just a bad day.
 
For when it's more than just a bad day.
 
 
Get resources and advice from others dealing with depression on Bezzy.
 
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