Monday, June 13, 2022

What to Do When You Can’t Get Out of Bed

Whether you're feeling excessively sleepy or having trouble managing your depression, one of these strategies may help you.
 
What to Do When You Can't Get Out of Bed
What to Do When You Can't Get Out of Bed
Whether you're feeling excessively sleepy or having trouble managing your depression, one of these strategies may help you.
Read on  →
9 Ways Anxiety Shows Up in Your Body
 
9 Ways Anxiety Shows Up in Your Body
Headaches, nausea, pain — anxiety's not all in your head. Your body feels it, too. Learn how to feel better both mentally and physically.
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Your Holistic Guide to Mental Well-Being
 
HEALTHLINE RESOURCE
Your Holistic Guide to Mental Well-Being
How are you feeling today? Whatever you're facing, our Mental Well-Being Hub is here with advice and resources to support you.
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5 Examples of Brain Plasticity
 
5 Examples of Brain Plasticity
Learn about current research into neural plasticity and neurogenesis, how they affect aging, and what you can do to boost your brain health.
Read on  →
Anti-Diet App 'Way Health' Wants to Help Strengthen Your Relationship with Food
 
Anti-Diet App 'Way Health' Wants to Help Strengthen Your Relationship with Food
The Way Health app doesn't ask you to count calories or track macros. Instead of prescribing a weight loss diet to shrink your body, it wants to help you honor...
Read on  →
More top Reads
 
 
"Whether you're reaching out for virtual connections or maximizing your alone time, take a moment to feel pride in the effort you've made."
 
Maisha Z. Johnson, on avoiding a depression spiral while you're staying home
 
READ ON  →
 
 
This TikToker Makes Animations To Help You Through Bad Mental Health Days
 
NEW PODCAST EPISODE
This TikToker Makes Animations To Help You Through Bad Mental Health Days
Hosted by Gabe Howard
Coolman Coffeedan gets messages from young people around the world who say his "bad animations" help them feel less alone. This week, Coffeedan talks about the viral animation that launched his career and what it is about his characters that make people feel so good.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
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Support your mental well-being
 
Support your mental well-being
 
 
Stressed? Anxious? You aren't alone. Our research shows 2 out of 3 adults have been feeling the same way. Visit our Mental Well-Being Hub to find help feeling a little bit better today.
 
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