10 Natural Ways to Reduce Anxiety

Plus: How to Treat and Prevent Mental Exhaustion

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Customize your newsletter with topics you're interested in!   February 19, 2025   TODAY'S TOP STORY 10 Natural Ways to Reduce Anxiety READ ON   How to Treat and Prevent Mental Exhaustion READ ON   How Well Do You Know Bipolar Disorder? READ ON   Your Guide to Understanding Depression in Elderly and Older Adults READ ON LIVING WELL More healthy reads 🩺 What to Know About OCD and Getting Older 🫀 Cardiologist Answers the Most Googled Heart Health Questions 💤 Insomnia After Surgery: Causes, Duration, and How to Manage 🌻 Chafing Doesn't Have to Ruin Your Run — These Tips Can Help Prevent It   TODAY'S RESOURCE Get Our Digestive Health Newsletter     Sign up to learn how you can keep your gut healthy. JOIN NOW       NEW PODCAST EPISODE Understanding Codependency: Are You Too Invested in Others?   Hosted by Gabe Howard   Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707