How Can Poor Sleep Affect Your Mental Health?

Plus: 16 Strategies for Coping with Stress in 30 Minutes or Less

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Customize your newsletter with topics you're interested in!   February 12, 2025   TODAY'S TOP STORY The Connection Between Poor Sleep and Mental Health Issues Like Depression READ ON   16 Strategies for Coping with Stress in 30 Minutes or Less READ ON   Connected by Bipolar Disorder READ ON   10 Ways to Relieve Stress READ ON LIVING WELL More healthy reads 🩺 What to Know About OCD and Getting Older 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 💤 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All 🌻 Is Melatonin an Effective 'Anti-Aging' Product?   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE Understanding Codependency: Are You Too Invested in Others?   Hosted by Gabe Howard   Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707