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DAY 1 OF 2 Welcome to Healthline's Heart Health Newsletter! What's the best time of day to take your blood pressure? How can you tell if you have a blood clot? How many eggs should you eat per day? We're here to answer your questions about keeping your heart healthy. Every Tuesday, we'll drop into your inbox with expert advice, research-backed information, and tons of unique resources. Keep reading for more Healthline tips and tools. TOP CONTENT PICKS   What is a Dangerous Heart Rate? While heart rates can vary from person to person, certain heart rates can be considered dangerous. READ ON   10 Ways to Lower Your Cholesterol Cholesterol has many important functions, check out these tips to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. READ ON   Are Eggs Safe to Eat with High Cholesterol? Explore the relationship between eggs, cholesterol, and heart health, including recommendations for if you should consider limiting your intake. READ ON RESOURCES FOR YOU High Cholesterol Lessons Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. SIGN UP NOW   Heart Failure Mini-Series Subscribe to our 3-day guide to living with heart failure. Details on dietary changes, treatment options, and more. SIGN UP NOW   The Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. SIGN UP NOW FROM HEALTHLINE LESSONS HEALTH HACK Healthy Oil Overhaul An easy way to reduce fat intake in your diet is to opt for healthier oils like extra virgin olive oil, canola oil, or safflower oil when cooking, rather than using butter or margarine. LEARN MORE TOP PRODUCT PICK Put nutritious, delicious meals on your table with Factor   Nourish your body with nutritious food. Enjoy tasty, ready-to-eat dishes approved by dietitians. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707