Best Counselling In Kannur: 2026

In a Nutshell

As a reminder: Goal-setting is a year-round activity. You don't have to wait for January. But for those of you who do hop on the New Year's resolution train, or enjoy the buzz around turning a new leaf and becoming your "best self," today's newsletter is for you. (And even if you don't partake in resolutions, you can save this email for later.)

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Warmly,
Sarah Matysiak
Associate Editor, Healthline

Written by Sarah Matysiak
January 9, 2026 • 2.5 min read

what's got us buzzing

Ready? Set? GO!

It can be hard to dive straight into the waters of New Year's resolutions — or goal-setting in general — without enough information to be intentional with your aspirations. We can help with that.

Below are some links we think you might find helpful for a variety of goals. Have at it!

🍴 For those taking on nutrition changes:

💪 For those who have fitness at the top of their list:

How to start exercising: A beginner's guide to working out
How to find a workout you'll actually stick with
A beginner's guide to getting comfortable in the gym
How to choose a gym that fits your needs
How to build a home gym
Which exercise is best for you? (This quiz may not be available in all locations.)

😌 For those putting their mental health first:

🧴 For those looking to beef up their skin care routine:

🥅 Over to you: What health goals are you working toward in 2026? Let us know at wellnesswire@healthline.com!

HEALTHLINE VIDEO

Easy Nutrition Tips That Actually Make Sense

In this video, registered dietitian Abbey Sharp shares some of her top tips for simplifying nutrition and maintaining a balanced diet.

WATCH NOW

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What we're reading next

💊 6 best collagen supplements for better skin. All according to a dietitian.

⛳ Get ready to hit the green with these 9 stretches. They can help improve your golf swing and loosen your back.

🔥 Reasons why your eczema may be flaring up. Plus, how to manage it.

💢 How to fix back pain. Here are 9 tips for potential relief.

Until next time,

Take care of yourself, and we'll see
you again soon!

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