Nothing ‘beets’ this breakfast

Let's hash it out.

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Today's Ingredients Good morning (or afternoon), readers! I hope some of you are hungry, because today's recipe is a tasty one. If you haven't eaten breakfast yet, look no further for inspiration. If I just missed you and you've already eaten, I know what you're making tomorrow.   • Food to enjoy: 13 foods that help your body produce collagen   • News to know: Insulin resistance may be behind 12 types of cancer   • Tips to live well: Well-being benefits of rearranging your space Forks up, Sarah Matysiak Newsletter Editor, Healthline   Written by Sarah Matysiak February 22, 2026 • 1 min, 30 sec read RECIPE OF THE WEEK Beet, leek, and sweet potato breakfast hash with eggs I live by the philosophy that the best breakfasts are quick ones. While this recipe isn't necessarily grab-and-go, it's still relatively easy to put together in 25 minutes, maybe less if you're quick with a knife. You could also prep the potatoes, beets, and leeks ahead of time, so you'd only need to microwave them and fry an egg before serving. The fact that it's one-pot (technically one-skillet) has to count for something, too. This dish also has some undeniable nutritional value. Veggies? Check. Sweet potatoes, beets, and leeks are rich in vitamin A and fiber, which you can find 6.4 grams (g) of in this recipe. Protein? Check. There are 18 g per serving, mostly from the eggs. All of this and it's under 400 calories. What a way to start your day! GET THE RECIPE YES, CHEF 5 Low Calorie Recipes to Try Low Calorie Want a filling meal but looking to cut calories? Try one of these 5 delicious recipes that are all under 500 calories per serving. Low Calorie Want a filling meal but looking to cut calories? Try one of these 5 delicious recipes that are all under 500 calories per serving.   START COOKING the takeout What we're digesting 🥬 What to eat and avoid with hereditary angioedema. Nutrition is important for symptom management. 🚚 Best low sodium meal delivery services for 2026. Our editors picked their top six! 📉 COPD and weight loss. It's essential to learn how to maintain your weight and meet your nutritional needs. #️⃣ The different types of muscular dystrophy. More than 30 have been identified. follow us on instagram Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by freshly grated Parmesan. ️

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