Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: How Many Calories Should You Eat Per Day to Lose Weight?

February 11, 2026   How Many Calories Should You Eat Per Day to Lose Weight? READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   What Is Juice Concentrate and Is It Healthy? READ ON RECIPE OF THE DAY Matcha Superfood Energy Bites Low Calorie High Fiber Low Carb Looking for a healthy and satisfying snack? These energy bites are the perfect option. Low Calorie High Fiber Low Carb Looking for a healthy and satisfying snack? These energy bites are the perfect option.   START COOKING PRODUCT PICK The Best Healthy Meal Delivery Services   Here are the services we loved. LEARN MORE LIVING WELL More healthy reads 📈 Diabetes and Sexual Health 🫀 6 Simple Ways to Reduce Your Risk of Heart Disease 🧠 5 Signs You're Headed Toward Burnout — And How to Stop It 🌻 How to Stop Runner's Itch from Ruining Your Workout   TODAY'S RESOURCE     A Low-Carb, Nutrient-Dense Zucchini Spaghetti Recipe Watch registered dietitian Kylie Sakaida break down a balanced, diabetes-friendly recipe that's low in carbs and high in antioxidants. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707