The 9 Best Foods and Drinks to Have Before Bed

Plus: 10 Morning Habits That Help You Lose Weight

February 4, 2026   10 Morning Habits That Help You Lose Weight READ ON   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   10 Exercises to Tone Every Inch of Your Body READ ON RECIPE OF THE DAY Shrimp Dumplings with Sesame Edamame A Chinese-inspired dumpling dish that packs in protein and veggies with flavor. A Chinese-inspired dumpling dish that packs in protein and veggies with flavor.   START COOKING PRODUCT PICK 5 Popular Meal Delivery Services   Hope this helps you decide which is right for your family. LEARN MORE LIVING WELL More healthy reads 📈 Ask the Expert: Exercising Safely If You Take Insulin 🫀 Potential Long-term Side Effects of Open-Heart Surgery 🧠 How Can You Measure Stress? 🌻 Is It Possible to Lose Weight with Dietary Changes Alone?   TODAY'S RESOURCE     Get Our Anxiety & Depression Newsletter Sign up to learn how you can take good care of your mental health. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707