Your recipe valentines are here 💌

Celebrate love with food.

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February 6, 2026 Happy February, friends! Love is in the air, and recipes are officially in your mailbox. Keep reading for your latest batch of delicious recommendations. Maybe you'll find a sweet treat, refreshing drink, or hearty dinner to whip up on Valentine's Day for yourself or a loved one. ❤️   • Worth a watch: How to eat intuitively, according to a registered dietitian   • Recipes we love: Greens and peanut butter smoothie for gut health   • Healthy eating tips: Stay warm on chilly mornings with these 5 breakfast ideas   • Nutrition news: Experts react to new federal dietary guidelines for Americans FEATURED RECIPE High Protein Breakfast Plate with Yogurt, Egg, Blueberries, and Cashews High Protein     VIEW RECIPE MORE FOR YOU   Pumpkin Spice Energy Bites Vegetarian Low Sodium View Recipe     Raspberry Sherbet Chia Pudding High Protein View Recipe     Green Smoothie with Spinach, Cucumber and Pineapple High Protein View Recipe   YOUR HEALTHY TIP Anti-Inflammatory Small Swaps, Big Benefits Making simple changes to your diet can go a long way at reducing inflammation. Drink sparkling water instead of soda. Choose fish over processed meats. And use olive oil whenever possible. MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. FOLLOW US ON INSTAGRAM Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707