It's not the same as a lubricant.
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| | | | | Q | | Why can a vaginal moisturizer be more beneficial for managing vaginal dryness than simply using lube during sex? | | | | A | | Lubricants are for use during sexual activity to reduce friction and discomfort. They provide temporary relief only while you're using them. Once the lubricant is absorbed or washed away, any underlying dryness returns. If you only use lubricant during sex, you're not addressing the dryness, irritation, or discomfort you might feel the rest of the time.
In contrast, you regularly use vaginal moisturizers several times per week, not just during sexual activity, to help improve the overall health and moisture of vaginal tissues. Routine use can help restore and maintain tissue quality, reducing dryness, itching, and burning, providing continuous symptom relief in your day-to-day life. This ongoing relief can significantly improve your comfort during everyday activities, such as walking, exercising, or simply sitting at work.
Vaginal moisturizers contain ingredients, such as oils and hyaluronic acid, that attach to your vaginal tissue and release moisture over time, similar to how facial moisturizers work. They also promote water absorption and lower your vaginal pH, which helps attract good bacteria to your vagina.
Studies show that vaginal moisturizers can effectively reduce vaginal dryness and improve overall vaginal health. They help maintain the natural moisture balance of vaginal tissues, which supports comfort and tissue health.
If symptoms persist despite using moisturizers, or if you have questions about which products might work best for you, talk with your doctor about additional treatment options.
Remember, vaginal dryness is a common and treatable condition. Taking steps to address it can improve your intimate life and your overall comfort and well-being every day.
| | | | | | | | Do you have any questions for our menopause experts? Let us know at menopause@healthline.com, and the answer may be featured in an upcoming edition! | | | | | | | | | | | HEALTHY TIP | | Try using both a moisturizer and a lubricant | | Many people benefit from regularly using a vaginal moisturizer three to five times per week for ongoing symptom control and a lubricant as needed during sexual activity for additional comfort. This combination approach addresses both daily symptoms and intimacy-related concerns. | | | | | | | |   | |  | | | | We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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