Yum!
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| | | | | I've been making Buddha bowls lately, and I'm obsessed. The premise: pick a grain base, protein, green, other veggie, garnish, and sauce, then toss it all in a bowl, and enjoy. Keep reading to learn more about this tasty, quick-to-make, healthy meal that I'm loving! | | | | | | | Enjoy,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
February 2, 2026 • 2 min read | | | | | | | |
| |  | | | | How to make a Buddha bowl | | My go-to recipe lately: quinoa, chickpeas, spinach, sweet potatoes, avocado, cucumber slices, hemp seeds, and a peanut butter Thai dressing. While the quinoa is cooking, I dump in the can of chickpeas, steam the bags of sweet potatoes and spinach in the microwave, cut up the cucumber and avocado, then mix everything in a big bowl once it's ready. And voilà! I've got myself a delicious meal in under 10 minutes with enough leftovers for 1 to 2 more days. | | The best part about these bowls (aside from the low effort and high nutrition) is that you can customize them however you want or need. Here are some options: | - Base: rice, quinoa, whole grain pasta
- Protein: egg cooked to your liking, chicken, beans, corn, grass-fed beef, salmon
- Greens: spinach, massaged kale, steamed broccoli, roasted Brussels sprouts
- Other veggies: onions, peppers, tomatoes, cucumber, avocado, mushrooms
- Topping: fresh herbs, chopped almonds, sprouts, seeds (e.g., hemp, chia, sesame)
- Sauce: tahini, hot sauce, fresh squeezed lemon, hummus
| | 😋 What would you put in your Buddha bowl? Email wellnesswire@healthline.com to share! | | | | | | | | |  | | | The Sweet Potato Bowl That Went Viral on TikTok | | Healthline's Trend Line explores the latest viral sensations from a medical perspective so you know if they're worth your time. Check out our review of TikTok's hot honey sweet potato bowl! | | | | | | | | |   | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | minimal cleanup. | | | | | | | | View in browser
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