What Is ‘Dark Showering’ and Can It Really Help You Sleep Better?

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

February 9, 2026   TODAY'S TOP STORY What Is 'Dark Showering' and Can It Really Help You Sleep Better? READ ON   Esophagitis READ ON   How Long Does a Lash Lift Last? Plus, What to Expect from Treatment READ ON   Medical Conditions and Lifestyle Factors that Can Damage Your Kidneys READ ON MORE STORIES PRODUCT PICK CBD Gummies: 5 Top Picks (We Tested Over 150)   Our editors tested over 150 brands. Discover the 5 best-tasting and most effective quality options here. SHOP NOW TODAY'S RESOURCE Prevent & Detect Melanoma   Join our 2-day email series and learn how to keep yourself and your skin safe from this cancer. SIGN UP NOW What we're reading next • Treatment and Remedies for Eczema Scars • Diabetes-Related Ulcers in Your Feet and Toes • Is the Keto Diet Whoosh Effect a Real Thing? • Treatment Options for Exocrine Pancreatic Insufficiency FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707