9 Natural Ways to Boost Your Energy Levels

Plus: What Are Chaga Mushrooms and Are They Healthy?

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February 5, 2026   TODAY'S TOP STORY 9 Natural Ways to Boost Your Energy Levels READ ON   What Are Chaga Mushrooms and Are They Healthy? READ ON   7 Science-Based Health Benefits of Drinking Enough Water READ ON   9 Herbs and Spices That Fight Inflammation READ ON RECIPE OF THE DAY Tahini, Honey, and Banana Parfait This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids. This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids.   START COOKING LIVING WELL More healthy reads 🥑 10 Simple Dinner Ideas for Healthy Eating in Real Life 💪 20 Best Superfoods for Weight Loss 🧠 How Can You Measure Stress? 🌻 The Best Mattresses by Sleeper Type and Pain Points: According to a Physical Therapist   TODAY'S RESOURCE     Yes, It's Possible to Keep Avocados from Turning Brown Want to get more life out of your avocados? Download our free guide to learn how to delay browning. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707