Waiting Room Anxiety Is Real: Here’s How to Cope

Plus: 12 Healthy Sleep Hygiene Tips

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Customize your newsletter with topics you're interested in!   February 4, 2026   TODAY'S TOP STORY Waiting Room Anxiety Is Real: Here's How to Cope READ ON   12 Healthy Sleep Hygiene Tips READ ON   Bipolar Disorder Treatment Assessment Guide READ ON   The Grief of Losing a Parent Is Complex — Here's How to Start Navigating It READ ON RECIPE OF THE DAY Quick Pea Soup with Sourdough Toast This vegetarian recipe is high in protein and fiber, which will help keep you satiated. It is also low in calories, saturated fat, and sugar. You may consider freezing any leftover soup in ice cube trays and reheating it later. This vegetarian recipe is high in protein and fiber, which will help keep you satiated. It is also low in calories, saturated fat, and sugar. You may consider freezing any leftover soup in ice cube trays and reheating it later.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Is There Such a Thing as Partial Bipolar Disorder? 🫀 What Types of Medications Are Used to Lower Cholesterol? 💤 Are Your Hormones Messing with Your Sleep? 🌻 Is It Possible to Lose Weight with Dietary Changes Alone?   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE Why Negative Self-Talk Feels True (And How to Stop Believing It)   Hosted by Gabe Howard   Negative self-talk isn't just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn't about positive affirmations, gratitude journals, or pretending everything is fine?   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707