4 Healthier Cooking Oils (and 4 to Avoid)

Plus: Weight Management Strategies: What to Do and What Not to Do

February 9, 2026   Weight Management Strategies: What to Do and What Not to Do READ ON   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   How Running May Help with Weight Loss READ ON RECIPE OF THE DAY Green Goddess Quinoa Salad Bowls Low Calorie High Fiber Low Sugar Low Saturated Fat This recipe is fulling, nutrient-dense, and completely vegetarian! Low Calorie High Fiber Low Sugar Low Saturated Fat This recipe is fulling, nutrient-dense, and completely vegetarian!   START COOKING PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE LIVING WELL More healthy reads 📈 Can Diabetes Cause Cataracts? 🫀 Does Snoring Lead to Heart Failure? 🧠 7 Ways Reading Does a Brain Good 🌻 How Long Does a Lash Lift Last? Plus, What to Expect from Treatment   TODAY'S RESOURCE     Shrimp Salad Stuffed Avocado Recipe Swap in healthy fats with this filling meal, done in less than 30 minutes. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707