10 Best Protein Powders to Build Muscle

Plus: 5-Minute Daily Stretching Routine

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February 17, 2026   Dietitians Name the 10 Best Protein Powders to Build Muscle READ ON   5-Minute Daily Stretching Routine READ ON   10 Tips for Caring for Someone After Knee Replacement Surgery READ ON   The Best Ways to Get Abs (With or Without a Six-Pack) READ ON ELEVATE YOUR GAME Fitness Fundamentals Stop at the Right Time Want to reduce muscle soreness while still developing your muscles? Try ending a weightlifting set before you physically can't complete another rep. LEARN MORE Let's Get It Best Bodybuilding Meal Delivery Options   Meal prep delivery can support your goals and save you time in the kitchen. LEARN MORE FUEL UP Warm Pear, Salmon, and Balsamic Salad This delicious recipe is flavorful and nutritious, and packed with protein. This delicious recipe is flavorful and nutritious, and packed with protein.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Your Guide to Eating More Protein Join our 2-day email miniseries to learn how to boost your protein intake with expert-approved tips and recipes. SIGN UP NOW       LIVING WELL More healthy reads 🧠 Do Stress Balls Work? 💤 Will an All-Nighter Get Your Sleep Back on Track? And 7 More Sleep Cycle FAQs 🧓 12 Ways to Expand Your Social Life After 50 🫀 Why Do I Have High Triglycerides but Normal Cholesterol? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707