Getting Comfortable in the Gym: A Beginner’s Guide

Plus: 24 Standing Ab Stretches and Exercises to Strengthen Your Core

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February 3, 2026   A Beginner's Guide to Getting Comfortable in the Gym READ ON   24 Standing Ab Stretches and Exercises to Strengthen Your Core READ ON   All You Want to Know About Total Knee Replacement READ ON   What Is the Average Walking Speed of an Adult? READ ON ELEVATE YOUR GAME Injuries & Recovery Give Yourself Time to Recover It's good to push yourself, but remember to take time to rest and recover. Too little recovery time can increase your risk of injury, so be sure to build in rest days. LEARN MORE Let's Get It Greens Powders: Are They Worth It and Which Ones Are the Best?   Greens powders may offer a convenient way to boost your intake of essential nutrients found in leafy greens. LEARN MORE FUEL UP 7 Winter Salad Recipes Winter salads? Yes, they're a thing. And they're delicious. Winter salads? Yes, they're a thing. And they're delicious.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       LIVING WELL More healthy reads 🧠 15 Ways to Soothe Your Mind and Body During Times of Distress 💤 Your Sleep Needs Change as You Age: Here's What You Need to Know 🧓 11 Potential Physical and Mental Health Benefits of Pets 🫀 What Types of Medications Are Used to Lower Cholesterol? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707