Your Guide to Aging with Type 1 Diabetes

Plus: Start Your Day Right: 6 Healthy Breakfast Ideas to Lower Your Cholesterol

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February 3, 2026   TODAY'S TOP STORY Your Guide to Aging with Type 1 Diabetes READ ON   Start Your Day Right: 6 Healthy Breakfast Ideas to Lower Your Cholesterol READ ON   What's the Difference Between HDL and LDL Cholesterol? READ ON RECIPE OF THE DAY Avocado, Basil & Crispy Radish Sandwich Crunchy and fresh, this sandwich requires no cooking and can be assembled ahead of time for a quick and easy packed lunch. This recipe is best served with a side of blueberries, but you can substitute any other fruit here. You can make your own pesto by blending basil with garlic, olive oil, and pine nuts, if desired. Crunchy and fresh, this sandwich requires no cooking and can be assembled ahead of time for a quick and easy packed lunch. This recipe is best served with a side of blueberries, but you can substitute any other fruit here. You can make your own pesto by blending basil with garlic, olive oil, and pine nuts, if desired.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. MORE FROM HEALTHLINE Set Up Your Sleep Environment Create a restful bedroom atmosphere with appropriate lighting, temperature, and bedding. A calm sleep space helps reduce stress and improve sleep quality. LEARN MORE   TODAY'S RESOURCE     A1C Level Calculator Learn what different blood glucose readings could mean. TRY IT NOW       HEALTHLINE HUBS Type 1 Diabetes Essentials   Managing Blood Glucose Nutrition and Lifestyle   Mental Well-Being Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707