Delicious and good for your mood!
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| | | | | Q | | Is there anything I can eat or drink to help relieve stress? | | | | A | | Eating a rainbow of foods, including a good variety of fruits and vegetables with their antioxidant and anti-inflammatory benefits, may help improve your overall health and well-being. But certain foods and beverages may help relieve stress more than others.
Here are a few helpful foods and drinks to consider adding to your diet.
💚 Matcha: This vibrant green tea powder is popular among health enthusiasts because it's rich in L-theanine, an amino acid with powerful stress-relieving properties.
🥩 Organ meats: The heart, liver, and kidneys of cows, chickens, and other animals are an excellent source of B vitamins, especially B12, B6, riboflavin, and folate, which are essential for stress control.
🥬 Swiss chard: This leafy green vegetable is packed with stress-fighting nutrients, like magnesium. Low levels of this mineral are linked to anxiety and panic attacks, and chronic stress may deplete your body's stores, making magnesium especially important when you're stressed.
🫐 Blueberries: Blueberries are high in flavonoid antioxidants that have powerful anti-inflammatory and neuroprotective effects. They may help reduce stress-related inflammation and protect against cellular damage.
🍠 Sweet potatoes: Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of cortisol, the "stress hormone."
🧠 Kimchi: Studies show that probiotic supplements and probiotic-rich foods like kimchi have beneficial effects on mental health. This is likely due to their interactions with your gut bacteria, which may affect your mood.
🍒 Acerola cherry powder: Acerola cherries are one of the most concentrated sources of vitamin C, which plays a role in stress response. High vitamin C levels are also linked to elevated mood and lower levels of depression and anger. These cherries are most often sold as a powder, which you can easily add to foods and drinks. | | | | | | | | | | | If you'd like to request a specific topic, offer feedback, or chime in with your answers to our weekly questions, feel free to email us at newsletters@healthline.com. We look forward to connecting with you and supporting you on the path to mental well-being. | | | | | | | TRY THIS | | Take Care of Your Whole Self | | Better mental health starts with whole-person wellness. Discover practices, products, and people that can help you on your journey. | | | | | | | | | | | We picked these articles just for you | | |  | | | | | | | | | | | | |  | | | | We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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