Eat with the season: 7 fresh recipes for the week ahead

Garden-fresh breakfasts, make-ahead lunches, and easy dinners to kick off summer — grocery list included.

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Summer Recipe Series  •  Week 1 of 4 Welcome to summer, served fresh Because you're interested in nutrition, we're bringing you four weeks of easy, summery meal plans — a realistic week of fresh recipes plus a ready-to-shop grocery list, every single time. Let's kick things off with Week 1. One plan, every way of eating Think healthy meal plans never quite fit how you eat? This one's built differently. Every week spans vegan, vegetarian, gluten-free, dairy-free, seafood, and poultry options — so you can mix and match a week that's all yours. Vegan Vegetarian Gluten-free Dairy-free Seafood Poultry Week 1: Garden & Greens Seven garden-fresh recipes that batch, repeat, and carry into leftovers all week. Each one's labeled by diet — pick your favorites or build the whole week. Breakfast Easy Overnight Oats Make one big batch and breakfast is sorted for four mornings. Vegetarian High-protein GET RECIPE   Green Smoothie with Spinach, Cucumber & Pineapple Blend-and-go nourishment for the mornings in between. Vegan Dairy-free GET RECIPE   Lunch Creamy Chickpea Salad with Apples & Pecans Make-ahead and creamy — it holds beautifully for several lunches. Vegetarian Gluten-free GET RECIPE   Black Bean & Avocado Salad Wrap A fast, no-cook night that doubles as a grab-and-go lunch. Vegan GET RECIPE   Dinner One-Pan Salmon & Roasted Veggies with Quinoa Roast it all on one pan — tonight's dinner is tomorrow's lunch. Seafood Dairy-free GET RECIPE   Mango Grilled Chicken Salad with Strawberry Salsa Grill once; leftover chicken slides into wraps and salads all week. Poultry High-protein GET RECIPE   Refresher Cucumber & Mint Spa Water Keep a jug chilled on the counter for an all-week refresher. Vegan GET RECIPE   Your Week 1 grocery list Built from every recipe above. Tap to view your full checklist, then save or print it before you shop. Serves about 4. Until next time, See you next Friday for Week 2 — Grill & Chill. View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through Healthline's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707