Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

Plus: Top Foods with Polyphenols

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June 11, 2026   TODAY’S TOP STORY Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More READ ON   Top Foods with Polyphenols READ ON   12 Healthy Sleep Hygiene Tips READ ON   7 Evidence-Based Health Benefits of Kombucha READ ON RECIPE OF THE DAY Chocolate Peanut Butter Dip with Strawberries If you're craving chocolate-covered strawberries, consider this low calorie alternative. The dip in this recipe is made with Greek yogurt, cocoa powder, peanut butter, and honey. If you're craving chocolate-covered strawberries, consider this low calorie alternative. The dip in this recipe is made with Greek yogurt, cocoa powder, peanut butter, and honey.   START COOKING LIVING WELL More healthy reads 🥑 8 Tips to Make Your Eating Habits More Sustainable 💪 Should You Have a Protein Shake Before or After Your Workout? 🧠 10 Games and Puzzles to Exercise Your Brain 🌻 11 Sleep Hacks from Around the World   TODAY'S RESOURCE     Get the Wellness Wire Newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707