Night Owls Have a Higher Risk of Depression

The study found people who forced themselves to get up earlier than their body wanted reported lower well-being and more feelings of depression and anxiety.

Night Owls Have a Higher Risk of Depression The study found people who forced themselves to get up earlier than their body wanted reported lower well-being and more feelings of depression and anxiety. Read on 19 Tips for Being a More Effective Communicator Not a natural communicator? There's plenty you can do to get better at this ubiquitous skill — starting with these 19 tips. READ ON HEALTHLINE SPECIAL FEATURE When You Can't Find the Right Words to Say, We Can Help Our Conscious Language Guide is here to help you show respect and empathy through language. VIEW GUIDE Could Adult Pacifiers Be an Anti-Anxiety Tool? Some adults report that using a pacifier helps to soothe anxiety symptoms, but is it a safe option? READ ON Self-hatred often comes in a moment when you don't have compassion for yourself. If you have a period where you're feeling good, try to write out a list of what you love about yourself. - Melanie Burke, on how to shut the door on self-hatred Read her story 18 Fidget Toys for Anxiety Many people swear by fidget toys as a way to relax and release anxiety. We rounded up 18 well-reviewed options that meet a variety of needs. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107

‘Nostalgic Depression’: When the Past Dominates Your Mind

Do you fixate on rosy memories of happier times? "Nostalgic depression" might help explain some of what you're going through.

'Nostalgic Depression': When the Past Dominates Your Mind Do you fixate on rosy memories of happier times? "Nostalgic depression" might help explain some of what you're going through. Read on Why Fighting Your Natural Body Clock May Increase Your Depression Risk It's possible to train your body to be more in touch with its internal clock. READ ON HEALTHLINE RESOURCE You're Not Alone September is Suicide Prevention Awareness Month. No matter what month it is, there's help here — 24/7. SEE RESOURCES Do You Really Only Use 10 Percent of Your Brain? Learn the fascinating truth behind several misconceptions about how our minds work. READ ON There's just no point in comparing yourself to anyone else on the planet because there's only one you. Rather, focus on yourself and your journey. - Alison Rachel Stewart, on 13 steps to achieving self-love Read her story Could Adult Pacifiers Be an Anti-Anxiety Tool? Some adults report that using a pacifier helps to soothe anxiety symptoms, but is it a safe option? READ ON 11 Common Anxiety Triggers Knowing what your triggers are can help you limit exposure to stressors and manage anxious feelings when they do arise. Do you know yours? READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107