12 Signs You Need a Break ASAP

Headed for burnout? How's your energy or motivation these days? Look out for these 12 signs to take a break before burnout takes over.

12 Signs You Need a Break ASAP Headed for burnout? How's your energy or motivation these days? Look out for these 12 signs to take a break before burnout takes over. Read on 10 Ways to Deal with Feeling Overwhelmed Know what it's like to have way too much stress swirling around in your head? Hold onto these tips to keep it from getting the best of you. READ ON HEALTHLINE RESOURCE TRANSFORM: Health Equity We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now DIY Therapy: How Crafting Helps Your Mental Health Knitting, painting, DIY home decor — do you enjoy any arts and crafts? Learn about the mental health boost you can get from these activities. READ ON Instead of auto-thinking, 'These people won't like me and will make fun of me,' try: 'They've been stuck inside for months just like me. We'll trade stories. They will like me and I'll probably find one new friend.' - Jana Abelovska, on managing social anxiety when you leave lockdown Read her story The Mood-Boosting Benefits of Color Therapy Do the colors around you support your mental health? Learn the science behind color therapy and how it can help you de-stress. READ ON More Top Reads Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107