Be Kinder to Yourself: Positive Self-Talk How-to’s

Shifting your inner dialogue can boost your mental health and overall outlook. Learn to turn negative thinking into positive self-talk.

Be Kinder to Yourself: Positive Self-Talk How-to's Shifting your inner dialogue can boost your mental health and overall outlook. Learn to turn negative thinking into positive self-talk. Read on Dreams About Teeth Falling Out: 12 Interpretations While interpretations are highly subjective, this could mean that you're feeling extra stressed. READ ON LGBTQ MENTAL HEALTH New Research on LGBTQ Mental Health Healthline has partnered with The Trevor Project, which just released a new national survey on the mental wellbeing of LGBTQ youth. Read Now The Science-Backed Benefits of Being a Cat Lover Cats may not be good for your furniture, but they're great for your physical and mental health. READ ON Identifying your automatic thoughts is the first step in gaining control of your emotions. What are you telling yourself? Now how can you change it? - Jamie Elmer, on how to keep negative thoughts from taking control Read her story 12 Helpful Tips for Forgiving Yourself Ruminating on mistakes you've made? Forgiving yourself is key to moving forward, so here are 12 tips to try. READ ON 7 Stereotypes About Anxiety — and What They Get Wrong Ever feel like other people don't "get" your anxiety? Let's talk about some of the biggest stereotypes and how they can miss the mark. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107