Stop Overthinking: 14 Strategies to Help

When left unchecked, worrying and overthinking can take a toll on your well-being. Try these 14 tips for keeping things simple.

Stop Overthinking: 14 Strategies to Help When left unchecked, worrying and overthinking can take a toll on your well-being. Try these 14 tips for keeping things simple. Read on Mantras for Anxiety: Harness the Healing Power of Chanting From ancient Sanskrit to positive statements, mantras can ease your mind and emotions. READ ON LGBTQ MENTAL HEALTH New Research on LGBTQ Mental Health Healthline has partnered with The Trevor Project, which just released a new national survey on the mental wellbeing of LGBTQ youth. Read Now 11 Low Maintenance Plants for the Forgetful Type Can't keep up with remembering the last time you watered your plants? These picks will forgive you, and they can have great health benefits, too. READ ON Identifying your automatic thoughts is the first step in gaining control of your emotions. What are you telling yourself? Now how can you change it? - Jamie Elmer, on how to keep negative thoughts from taking control Read her story 9 Tips for Boosting Motivation When You're Depressed If the thought of doing anything seems overwhelming, start small. These suggestions will get you started. READ ON How Stress Affects Your Body Headaches, heartburn, tummy troubles, and more: Learn how constant stress can increase your risk for long-term health issues. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107