How to Boost ‘Happy Hormones’ Without Medication

Serotonin can help with depression, sleep, and memory. For a natural boost, try these 6 tips for food, supplements, and more.

How to Boost 'Happy Hormones' Without Medication Serotonin can help with depression, sleep, and memory. For a natural boost, try these 6 tips for food, supplements, and more. Read on Zoom Anxiety: 9 Ways to Find Your Calm Anxiety around Zoom calls is definitely a thing, but it doesn't have to be a regular feature of your workday. READ ON HEALTHLINE RESOURCE There is Power in Sharing Your Story Mental health advocate Wilma shares her path to healing and creating DRK Beauty. Read On Why It Feels So Good to Do Simple Things Again Experts say doing things we used to do before the pandemic can release the hormone dopamine, producing a feeling of joy. READ ON My body is an ever-changing work in progress. As long as it's healthy and strong, the size on my pants label shouldn't matter. - Jennifer Bringle, on how to break up with diet culture Read her story 8 Breathing Exercises to Try When You Feel Anxious We could all use a calming breath these days. Let's look at several breathing techniques you can use at any point during your day. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107