How to Start Your Day When You’re Depressed

Getting out of bed can be a real struggle with depression. Here are 6 things that you can do to help you start your day.

How to Start Your Day When You're Depressed Getting out of bed can be a real struggle with depression. Here are 6 things that you can do to help you start your day. Read on How Does Your Caffeine Habit Affect Anxiety? There might be a sweet spot for how much coffee to drink without pushing your anxiety in overdrive. READ ON LGBTQ MENTAL HEALTH New Research on LGBTQ Mental Health Healthline has partnered with The Trevor Project, which just released a new national survey on the mental wellbeing of LGBTQ youth. Read Now The 7 Worst Foods for Your Brain Your diet has a big impact on your brain health. Look out for the impact of sugary drinks, certain fish, and other foods on this list. READ ON If you find you can't shake morning lethargy, try upping your intake of water and other noncaffeinated beverages throughout the day. - Sarah Garone, on fatigue-fighting hacks to supercharge your morning Read her story 5 Hacks to Get Through an Anxious Day We asked people with anxiety — plus a few mental health professionals — to share ways to get through the day if your anxiety kicks in. READ ON More Top Reads Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107