How to Rewire Your Brain: 6 Everyday Strategies

Playing video games, creating art — these may sound like casual fun. But they could actually boost your mental health by rewiring your brain.

How to Rewire Your Brain: 6 Everyday Strategies Playing video games, creating art — these may sound like casual fun. But they could actually boost your mental health by rewiring your brain. Read on What to Ask Your Doctor If Your Depression Isn't Improving Use this guide to talk with your doctor about switching treatment. READ ON HEALTHLINE RESOURCE TRANSFORM: Health Equity We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now Herbal Medicine 101: The Power of Healing Herbs Do herbal concoctions have the healing powers they claim to? How do you know which ones are right for you? Our guide can help. READ ON If you focus your attention on pleasant scenarios, your mind and body tend to relax. You may feel less tightness and tension in your muscles, while your mind might feel calmer and more at ease. - Kirsten Nunez, on using guided imagery to boost your mental health Read her story 14 Mindfulness Tricks to Reduce Anxiety You likely already have everything you need to practice mindfulness. Try these quick, simple exercises to put your mind on pause. READ ON More Top Reads Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107