Signs like brittle nails, bleeding gums, and hair loss are clues your body lacks key vitamins. Here are other signs to be on the lookout for. READ ON
It's so important to separate yourself from negative, self-defeating thoughts. You can't choose your thoughts, but you can work towards creating a healthy distance between your thoughts and yourself.
- Sam Dylan Finch, on pushing back against negative self-talk
You don't have to let midlife be a crisis that drags you down. Right now is the best time to take steps that improve your life for years to come. READ ON
Bogged down by irrational fears? Perpetually on-edge? Trouble sleeping? Learn to tell whether it's everyday anxiety or an actual disorder here. READ ON
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