Watching frightening films can give you much more than a good scare, they can also help relieve stress and anxiety. (Yes, really.) READ ON
It's so important to separate yourself from negative, self-defeating thoughts. You can't choose your thoughts, but you can work towards creating a healthy distance between your thoughts and yourself.
- Sam Dylan Finch, on pushing back against negative self-talk
Do you time everything you do? Do you always feel rushed? Do you hate being late? Learn why time anxiety happens and how to give it less power here. READ ON
Mädchen Amick was already a famous actress when her son was diagnosed with bipolar disorder. But not even Hollywood fame could shield her family from the ineptitudes of the American mental health care system. Join us as we talk with Amick about the difficulties she and her husband faced getting their son the care he needed (and needs).
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