Best Counselling In Kannur
Monday, October 18, 2021
5 Risk Factors for Developing Depression
Depression is complicated and the causes still aren't fully understood. However, experts have narrowed down these 5 factors as likely culprits.
5 Risk Factors for Developing Depression
Depression is complicated and the causes still aren't fully understood. However, experts have narrowed down these 5 factors as likely culprits.
Read on
Separation Anxiety from Your Partner? Yes, It's Possible
Feel anxious when you're apart from your significant other? You might be dealing with separation anxiety.
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DOMESTIC ABUSE AWARENESS MONTH
7 Signs of Emotional Abuse — and How to Get Help
Emotional abuse can be hard to recognize. If these signs sound familiar, consider reaching out for help.
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This Tool Can Help You Develop Better Emotional Literacy
Emotion wheels are visual aids that can help you label your feelings, improve your self-knowledge, and regulate your emotions.
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Writing a letter, or freewriting about childhood memories, can help you explore past experiences and sort through associated emotions.
- Crystal Raypole, on how (and why) to connect with your inner child
Read her story
Can Anxiety Cause Slurred Speech?
Every felt like your anxiety affected your speech? Anxiety can cause slurred speech, but it's very rare.
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How to Beat Anxiety in 1, 5, or 10 Minutes
When anxiety flares, there isn't always time for a hot bath or a run. So we put together this list of strategies you can use to quickly calm your stress response.
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