5 Lifestyle Habits to Stay Mentally Sharp

If you want to have better focus, improve your memory, and boost mental performance, add these 5 habits to your life.

5 Lifestyle Habits to Stay Mentally Sharp If you want to have better focus, improve your memory, and boost mental performance, add these 5 habits to your life. Read on Is Ringing in Your Ears Caused by Anxiety? Find out more about the possible connection between tinnitus and anxiety, other causes, and treatments. READ ON PSYCH CENTRAL SERIES Want to Get Better at Setting Boundaries? Overwhelmed? Boundaries can help. Get expert advice for setting them in this limited series from our sister site, Psych Central. SIGN UP HERE 8 'Sunrise' Alarm Clocks That Wake You Up Gently Do you dread being jolted awake by an overly-aggressive alarm? These sunrise alarm clocks can make waking up feel more natural. READ ON Writing a letter, or freewriting about childhood memories, can help you explore past experiences and sort through associated emotions. - Crystal Raypole, on how (and why) to connect with your inner child Read her story How to Make Friends at Any Age Studies show strong social support can increase self-esteem, ease anxiety, and improve overall health. READ ON 18 Calming Essential Oils to Soothe Your Nerves Aromatherapy, anyone? Essential oils aren't a magic bullet for anxiety but they can increase feelings of calm by creating a pleasant environment. READ ON More Top Reads NEW PODCAST EPISODE BIPOC Workplace Mental Health Hosted by Gabe Howard Join us as today's guests, the founders of the mental health app Shine, explain their personal journeys as BIPOC women in corporate America and how they came together to offer a unique mental health space to their communities. LISTEN TO THIS EPISODE Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107