How to Use Mindfulness-Based Stress Reduction for Mental Well-Being

MBSR is an 8-week program that has been around for more than 40 years. Learn how it aims to control stress and what the research says.

How to Use Mindfulness-Based Stress Reduction for Mental Well-Being MBSR is an 8-week program that has been around for more than 40 years. Learn how it aims to control stress and what the research says. Read on The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON TRANSFORM: FUTURE OF HEALTH How Will Mental Health Care Look in the Future? Healthline's TRANSFORM: Future of Health explores trauma-informed care, psychedelic therapy, mental health tech, and more. EXPLORE NOW When to 'Trust Your Gut,' According to Science There's a lot of value put on logic and reasoning but science suggests intuition can be a valuable tool as well. READ ON Rather than thinking about a long list of tasks, which can be overwhelming, give yourself the permission to set only ONE goal for the day. Just one. - Meagan Drillinger, on how to start your day when you're depressed Read her story Separation Anxiety from Your Partner? Yes, It's a Thing Feel anxious when you're apart from your significant other? You might be dealing with separation anxiety. READ ON How to Ease Stress and Anxiety with Conscious Breathing Conscious breathing can help you achieve a state of calm and presence so you can engage more deeply with life. Here's how it works. READ ON More Top Reads NEW PODCAST EPISODE How Conspiracy Theories About the Parkland School Shooting Affect the Survivors Hosted by Gabe Howard Jeff Foster survived one of the deadliest school shootings in American history. We spoke with Foster about the mental health impacts of being accused of "not being a real person" by people who believe the Parkland school shooting was staged by the government. SEE EPISODE Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107