I bet you’ve never heard of this one.
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| When it comes to nutrients, it can be stressful to ensure you’re getting enough of everything. But don’t worry: I’m not here to add yet another thing to your (literal) plate. You won’t experience any health issues if you don’t get this one, but you do stand to gain some perks. |
| Chromium is a trace mineral that has several health benefits. Below, we’ll discuss what it can do for you, as well as some foods that can help you get some into your diet. |
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Let's find out,
Sarah Choi
Newsletter Editor, Healthline |
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Written by Sarah Choi
April 10, 2026 • 3 min read |
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| What in the world is chromium? |
| Many foods contain chromium; in fact, you may already consume these foods regularly. You can also take it as a dietary supplement. The daily recommended value (DV) is 35 micrograms (mcg). |
| Chromium is linked to health benefits, such as lowering triglyceride levels and increasing HDL (good) cholesterol levels. Higher levels of triglycerides are a big risk factor for atherosclerosis — narrowing of the arteries — which can lead to events such as stroke and heart attack. On the other hand, higher levels of HDL cholesterol can help protect your heart. |
| Chromium can also help improve insulin sensitivity, which helps your body regulate blood sugar levels. Thus, those with type 2 diabetes may find that adding chromium to their diets is beneficial.. |
| So now that we’ve covered why chromium is important, which foods contain it? Here are a few: |
| 🍇 Grape juice: One cup (240 mL) of grape juice contains 7.5 mcg of chromium, which shakes out to 21% of the DV. Be sure to look for 100% grape juice with no added sugars. This may not be the best option for those with type 2 diabetes, as the high carbohydrate content will spike blood sugar. |
| 🍊 Orange juice: While lower in chromium than grape juice, orange juice is high in vitamin C, which can help your body better absorb chromium. Like grape juice, try to look for 100% juice with no added sugar. |
| 🥩 Beef: A 3-ounce serving of beef contains around 2 mcg of chromium, or 6% of the DV. |
| 🥫 Tomato juice: 1 cup (240 mL) of tomato juice provides 1.5 mcg, or 4% of the DV for chromium. Like orange juice, it also contains vitamin C. Search for low sodium versions, as many tomato juice products can be high in sodium. |
| 🍎 Apples: A medium apple (200 g) contains 1.4 mcg of chromium, or 4% of the DV. Apples are also high in polyphenols, which can help reduce your risk of heart disease. |
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| ✉️ Tell us: Have you ever heard of chromium before reading this newsletter? Email wellnesswire@healthline.com to share your thoughts. |
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| Bottoms up |
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| Owala FreeSip |
| If you ask me, the vessel that holds my drink is often more important than the drink itself — so having the right water bottle ensures the very best hydrating experience. As a self-proclaimed reusable water bottle aficionado, the Owala has to be one of my favorites. The lid locks on tight so nothing spills, and the two drink modes, sip (the smaller one) and swig (the larger one), allow you to adjust the flow of your drink. We love options! |
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| Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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