32 Ways to Motivate Yourself to Work Out

Plus: Your Guide to Broken Rib Diagnosis and Treatments

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April 21, 2026   32 Ways to Motivate Yourself to Work Out READ ON   Your Guide to Broken Rib Diagnosis and Treatments READ ON   11 Answers to Common Questions About Total Knee Replacement READ ON   Dietitians Name the 10 Best Protein Powders to Build Muscle READ ON ELEVATE YOUR GAME Injuries & Recovery Make Stretching a Habit Stretching can help improve your performance and may prevent injuries from tight muscles. Make stretching a habit, both before and after a workout. LEARN MORE Let’s Get It 4 Best Personalized Vitamin Subscription Services, According to Dietitians   We went to the experts — dietitians — to get the scoop on personalized vitamins and which brands are best. LEARN MORE FUEL UP Cod with Charred Lemons and Marinated Carrots The cod in this recipe is broiled with olive oil, parmesan, and lemon slices, imparting a savory, yet tangy flavor. The carrots are marinated in shallots, lemon juice, thyme leaves, and olive oil before serving. The cod in this recipe is broiled with olive oil, parmesan, and lemon slices, imparting a savory, yet tangy flavor. The carrots are marinated in shallots, lemon juice, thyme leaves, and olive oil before serving.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       LIVING WELL More healthy reads 🧠 Can’t Remember Your Childhood? What Might Be Going On 💤 Are Your Nightmares Actually Trying to Warn You About Something? 🧓 Best Adaptive Tools for the Kitchen, Bathroom, and Daily Living 🫀 What Are the Risk Factors for Heart Failure? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707