Don’t knock it ‘til you try it!
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
|
|
| Confession: I don’t really have a sweet tooth. Don’t get me wrong, I love an ice cream run here and there, but it’s not an everyday craving for me. This is especially true when it comes to the first meal of the day — every breakfast I’ve had this year has been savory. But what do you do when you’ve run out of ideas for dishes to make? Try something completely different, like today’s recipe: a breakfast salad! |
|
|
|
|
|
|
Crunch, crunch,
Sarah Choi
Newsletter Editor, Healthline |
 |
|
Written by Sarah Choi
April 12, 2026 • 3 min read |
|
|
|
|
 |
|
|
| Cucumber, dill, and avocado breakfast salad with over-easy eggs |
| Eggs are the best; you can have them a hundred different ways. Scrambled, hard-boiled, even over a salad! That’s right: today’s recipe features over-easy eggs on a bed of fresh veggies, including spinach, red onion, avocado, dill, celery, and cucumber. |
| Eggs are rich in key nutrients, like vitamin A, folate, selenium, and choline, which most people don’t get enough of. Paired with all of the other ingredients, this dish is low in calories, carbs, and added sugar, while boasting an impressive 5.4 grams of dietary fiber. |
|
|
|
|
|
|
|
|
|
| What we’re digesting |
| ❤️π©Ή Depression and anxiety with Graves’ disease. Your guide to managing your mental health. |
| ❗ Early signs of macular degeneration. Plus, how to treat it. |
| π What’s a continuous glucose monitor? Here’s what it is and how to choose one. |
| π 5 easy high fiber recipes. Eat these for better digestion and gut health. |
|
|
|
  |
|
| Until next time, |
 |
Take care of yourself, and we’ll see
you again soon! |
|
|
| |
 |
| This edition was powered by |
| soft-boiled eggs.️ |
|
|
|
|
|
|
View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy | Unsubscribe
We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy.
Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
© 2026 RVO Health
1101 Red Ventures Drive
Fort Mill, SC 29707 |
|
|
 |
|
No comments:
Post a Comment