5 Ways to Get Ready for Your Heart Muscle Checkup

Plus: Are There Natural Beta-Blockers?

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Customize your newsletter with topics you're interested in!   June 3, 2025   TODAY'S TOP STORY 5 Ways to Prepare for Your Next Hypertrophic Cardiomyopathy Checkup READ ON   Are There Natural Beta-Blockers? READ ON   Are Eggs, Meat, and Dairy Bad for High Cholesterol? READ ON   Exercising When You Have Atrial Fibrillation READ ON Now That's Interesting Vitamin D Lowdown Vitamin D deficiency has been linked to heart disease. Food, sun exposure, and supplements can help you reach the recommended daily intake (10–20 micrograms). SHOP NOW Optum Now is only available in the United States. PRODUCT PICK The 11 Best Prepared Meal Delivery Services   Healthline testers tried some of the most popular services offering meals you can reheat and enjoy — no cooking, cutting, or cleaning required. See which ones made our list. LEARN MORE   YOUTUBE VIDEO WATCH NOW   RECIPE OF THE DAY Lemongrass Poached Chicken Soup with Fennel and Mushrooms A simple soup packed with protein and vegetables, including leeks and mushrooms. A simple soup packed with protein and vegetables, including leeks and mushrooms.   VIEW RECIPE LIVING WELL More healthy reads 🩺 6 Ways to Lower Your Risk of Kidney Cancer 📈 Can Diabetes Cause Cataracts? 🫁 What's the Difference Between COPD and Acute Bronchitis? 🌻 Trying to Form New Diet Habits? Here's How Long It May Take   TODAY'S RESOURCE     How to Practice Mindful Eating This practice can help manage heart health, weight, and other aspects of your well-being. DOWNLOAD NOW       HEALTHLINE HUBS High Cholesterol   Hypertension   Atrial Fibrillation Atrial Fibrillation   Nutrition Nutrition   Prevention   Heart Health 101 We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. 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