Have your habits changed at all?
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| | | Today's tip: Reflect on your relationship with food. | | Congratulations on reaching the end of this miniseries! Over the last week, you've learned — and tried — many different mindfulness practices that may improve your eating habits. Below, we've compiled these tips into one resource that you can hold onto for easy reference. | | | | Take some time today to reflect on any progress or challenges you may have experienced throughout this process. Grab a pen and paper or take notes in your phone, and answer the following questions: | | • | Has my relationship with food changed at all? If so, how? | | | • | Have I noticed more positive feelings while eating over the last week? | | | • | Which practices have been the most helpful? | | | • | Which practices were the most challenging? | | | • | Can I integrate any of these tips into my daily routine going forward? | | | Changing your habits may be difficult, but consistent practice can help them stick. Below, we'll be sharing more resources that can support you along your health journey. | | Depending on your needs, you may also want to consider working with a therapist or dietitian who can offer more personalized help. However you move forward, know that there's plenty of support available! | We're rooting for you,
The Healthline Team | | We'd love to know what you thought about this miniseries! Share your feedback with us at newsletters@healthline.com. | | | | | | | | Until next time, |  | Take care of yourself, and we'll
see you again soon! | | | | View in browser
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