Plus: 5 Delicious Diabetes-Friendly Smoothies
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| | | | | | | | | |  | | How well do you understand food labels? | | From serving sizes to daily value percentages, nutrition labels are loaded with helpful — and sometimes overwhelming — information. Check out our Instagram for a full guide to decoding what all of those numbers, symbols, and words actually mean! | | | | | | | | |  | | 7 Best Weight Loss Apps | | | | From meal tracking to habit change, these weight loss apps offer support to help you reach your goals. | |  | | | | | | | | | | | | | | | | | Until then, |  | Take care of yourself, and we'll
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