Signs of Nervous System Dysregulation

Plus: How to Get Out of Bed When Depression Is Keeping You Down

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Customize your newsletter with topics you're interested in!   Exciting news: We're relaunching our Anxiety & Depression newsletter with a brand new look on July 7! Healthline joined forces with everything health platform Optum Now to bring you Thinking Aloud, a twice-weekly newsletter dedicated to helping you better understand your symptoms, find care, and feel empowered to take on the days ahead. Every Monday, you'll receive exclusive tips, interviews, product recommendations, and resources that can support you along your mental health journey. You'll continue to receive your Wednesday newsletter as usual. June 30, 2025   TODAY'S TOP STORY Signs of Nervous System Dysregulation READ ON   How to Get Out of Bed When Depression Is Keeping You Down READ ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   Stress Can Cause Spotting — Here's Why It Happens and What to Do READ ON LIVING WELL More healthy reads 🩺 What's the Relationship Between ADHD and Boredom? 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 💤 How to Find Relief from Postpartum Insomnia 🌻 11 DIY Sugar Scrubs for Allover Exfoliation   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE When Is Picky Eating a Disorder?   Hosted by Gabe Howard   Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. This episode explores the signs of ARFID, how it differs from typical picky eating, and when parents should consider seeking professional help.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707