5 Ways to Use Psychology to Develop New Habits

Plus: I Replaced Coffee with Matcha for a Month

Customize your newsletter with topics you're interested in!   June 4, 2025   TODAY'S TOP STORY 5 Ways to Use Psychology to Develop New Habits READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON   I Replaced Coffee with Matcha for a Month READ ON RECIPE OF THE DAY Smashed Avocado and Black Bean Sandwich Low Calorie High Protein Low Sugar Low Sodium A perfect quick and healthy lunch that is completely vegetarian. Low Calorie High Protein Low Sugar Low Sodium A perfect quick and healthy lunch that is completely vegetarian.   START COOKING HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 5 Nutrition and Exercise Hacks for Type 2 Diabetes 🫀 Is High Cholesterol a Life Threatening Condition? 🧠 Forever Young: The Path to A Longer, Healthier Life Is Becoming More Clear 🌻 The 6 Best Fitbits: Which Is Best for You? OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 8 Best Keto Meal Delivery Services   Read about services that make eating keto easier. LEARN MORE   TODAY'S RESOURCE     Support for your healthy eating journey Learn mindfulness strategies and build healthier habits with The Mindful Eating Guide email miniseries! SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707