The common symptom no one talks about.
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| | | | | Q | | Why am I getting constant daily headaches and tinnitus? | | | | A | | Headaches and tinnitus (ringing in the ears) are both possible symptoms of menopause. A significant contributing factor is the decline in estrogen and progesterone levels, which can impact blood vessels, neurotransmitter activity, and the inner ear, increasing the likelihood of headaches. Additionally, the disruption of fluid balance within the inner ear may contribute to the development of tinnitus.
They are most commonly experienced during perimenopause, when hormone fluctuations are the most extreme, but they can happen in postmenopause as well.
Sleep disturbances, common during menopause, can further worsen both headaches and tinnitus by increasing fatigue and heightening the awareness of both conditions. Moreover, the psychological stress often associated with menopause can act as a trigger or intensifier for both headaches and tinnitus.
Several strategies may help ease the severity and frequency of menopausal headaches and tinnitus: - Lifestyle modifications: Get regular physical activity, drink plenty of water, and maintain a nutritious and balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Sleep hygiene: Set a consistent sleep routine, create a calming bedtime environment, and minimize exposure to screens before sleep.
- Stress reduction: Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises.
- Hormone therapy: Menopausal hormone therapy (MHT) may stabilize hormonal fluctuations and reduce symptoms. However, its use should be carefully evaluated and monitored by a qualified healthcare professional.
- Over-the-counter medications: Ibuprofen (Advil) or acetaminophen (Tylenol) may provide temporary relief from headache symptoms.
If headaches or tinnitus occur for the first time or become more severe, it's essential to consult a healthcare professional. They can rule out other underlying causes and develop an individualized treatment plan. | | | | | | | | Do you have any questions for our menopause experts? Let us know at menopause@healthline.com and the answer may be featured in an upcoming edition! | | | | | | | | | | | | | | | |  | | | | We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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