Start your day with a sweet treat.
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| | | I'll be the first to admit it: I've had ice cream for breakfast. I bet you have, too! If you're a dessert lover like me and you like to eat nutrient-dense foods, today's recipe is for you. It features ingredients like matcha, honey, and shredded coconut, which can satisfy your sweet tooth without all of the added sugar in ice cream. While it may not be the exact same as a bowl of ice cream, this smoothie bowl can be a sweet start to your day! | | | | | | | Sweet dreams,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
July 27, 2025 • 2 min read | | | | | |  | | | | Green tea smoothie bowl | | If you're still on the matcha wave, you'll love today's recipe! It's loaded with fruits and vegetables, including avocados, spinach, bananas, and limes. Each serving contains 9 grams of fiber and over 17 grams of protein, which can help keep you full for hours. | | Matcha is a concentrated form of green tea that may help support brain, liver, and heart health. When paired with regular exercise and a balanced diet, it also may aid in weight loss. | | | | | | | | | | Sponsored by | |  | |  | | | | Reach your goals — no restrictions needed | | Many diet plans promise big results if you cut out this, that, and everything else. But once you stop, the weight often comes back. WeightWatchers is designed to be different. It's not a short-term diet but a sustainable approach that supports both weight loss and overall health. | | With WeightWatchers, you may qualify for science-backed GLP-1 medications to help you lose weight, plus the Points® program helps you keep it off. You'll get one-on-one support from doctors and clinicians every step of the way. Ready to start your journey? Learn more about how to get started today. | | | | | | | What we're digesting | | 💭 How does bipolar disorder change? Some symptoms may change as you get older. | | 🔮 Types of migraine. Here are the differences, treatments, and when to contact a doctor. | | 🧸 Immune disorders in children. Learn about the different types and how they are diagnosed. | | 🖼️ Tips for work-life balance. Read about our team's strategies and how to implement them. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
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