4 Healthier Cooking Oils (and 4 to Avoid)

Plus: 29 Healthy Snacks for Weight Loss

Sponsored by July 30, 2025   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   29 Healthy Snacks for Weight Loss READ ON   14 Benefits of Strength Training READ ON       Sponsored See a Dietitian and Build Healthy Habits with Nourish 94% of users are covered by insurance and pay $0 out of pocket. Check if you qualify today! LEARN MORE           HEALTHY SCROLLING How to read food labels to eat a balanced diet What kind of fats should you prioritize? Why can too much sodium be harmful? How much fiber do you need each day? Our Instagram guide breaks down each row of a food label to help you make healthier choices. FOLLOW US   RECIPE OF THE DAY Acai, Cherry, and Kale Smoothie This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the smoothie includes bananas and protein powder. This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the smoothie includes bananas and protein powder.   START COOKING PRODUCT PICK The Best Healthy Meal Delivery Services   Here are the services we loved. LEARN MORE LIVING WELL More healthy reads 📈 Can Diabetes Cause Cataracts? 🫀 5 Types of Inherited Heart Disease to Be Aware Of 🧠 Can Stress Cause a Yeast Infection? 🌻 What Is Carbon 60 (C60)? Your FAQs Answered   TODAY'S RESOURCE     Best Drink Choices for Cutting Down on Sugar These 11 nutritionist-approved drinks can satisfy your cravings without the added sugar. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! 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