Baby Blues vs. Postpartum Depression

Plus: How to Get Out of Bed When Depression Is Keeping You Down

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Customize your newsletter with topics you're interested in!   Exciting news: We're relaunching our Anxiety & Depression newsletter with a brand new look on July 7! Healthline joined forces with everything health platform Optum Now to bring you Thinking Aloud, a twice-weekly newsletter dedicated to helping you better understand your symptoms, find care, and feel empowered to take on the days ahead. Every Monday, you'll receive exclusive tips, interviews, product recommendations, and resources that can support you along your mental health journey. You'll continue to receive your Wednesday newsletter as usual. July 2, 2025   TODAY'S TOP STORY What's the Difference Between the Baby Blues and Postpartum Depression? READ ON   How to Get Out of Bed When Depression Is Keeping You Down READ ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   6 Anxiety Exercises to Help You Relax READ ON   HEALTHY SCROLLING The link between food and your mood There's a strong connection between your diet and mental health, and some foods may be more harmful than others. Follow Healthline on Instagram to learn more and fuel your feed with content that can support a healthier mind and body! FOLLOW US   LIVING WELL More healthy reads 🩺 What's the Relationship Between ADHD and Boredom? 🫀 Best Position to be in During a Heart Attack 💤 Can Paxlovid Cause Insomnia? 🌻 Chafing Doesn't Have to Ruin Your Run — These Tips Can Help Prevent It   TODAY'S RESOURCE Through My Eyes: Larz's Depression and Anxiety Story     Larz is an influencer who live with depression and anxiety. Take a look inside her daily life. WATCH NOW       NEW PODCAST EPISODE When Is Picky Eating a Disorder?   Hosted by Gabe Howard   Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. This episode explores the signs of ARFID, how it differs from typical picky eating, and when parents should consider seeking professional help.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. 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