Menopause Diet: How What You Eat Affects Your Symptoms

Plus: How Perimenopause Can Affect Your Periods and What You Can Do

July 16, 2025   TODAY'S TOP STORY Menopause Diet: How What You Eat Affects Your Symptoms READ ON   How Perimenopause Can Affect Your Periods and What You Can Do READ ON   How Do You Know You're in Menopause If You Don't Have the Usual Symptoms? READ ON   HEALTHY SCROLLING Lesser-known symptoms of menopause Hot flashes and irregular periods are the telltales signs of menopause, but the list of possible symptoms is much longer than that. Follow us on Instagram to learn more about what to expect during this transitional time. FOLLOW US   MORE SUPPORT FOR YOU Hot Flash? Push This Button! Like a mini AC for your wrist! One push sends cooling waves that help your whole body chill out, day or night. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 🫀 What Types of Medications Are Used to Lower Cholesterol? ⚡ Your Guide to Midfoot Arthritis and How to Treat It 🧠 The 10 Best Essential Oils for Stress 🌻 Natural Deodorant Alternatives for Happy, Healthy Pits   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for your to try at home. TAKE ME THERE       EXPLORE MORE Powered by Find Care   Shop Prescription Savings   Healthline Hub Healthline and Optum Now are owned by RVO Health. Optum Now is only available in the United States. We'd love to hear from you! Send us a message at menopause@healthline.com to let us know what else you'd like to see. Shop products Get care Shipping info View in browser Unsubscribe Privacy policy Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2025‌ RVO Health, LLC. 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